Join Avrora Gunko, and Bryan Jordan in a powerful class designed to connect you with the wisdom of your mind, body, and spirit.

In this measured movement class, Avrora will guide you through LPF (Low Pressure Fitness) techniques, consisting of deep breathing and basic Pilates exercises, the method seeks to improve mental focus and release muscle tension. Bryan will guide you into a deep state of serenity through the healing vibrations of his crystal singing bowls.

The combination of deep breathing, gentle movement, stillness and sound will have a powerfully restorative effect on your mind, body, and soul.