Music, Art, and Activism Movement Presents: Sound Healing/Yoga Nidra Benefit for the Trevor Project, supporting LGBTQ+ Youth

Bringing more peace to the community and to the world, this series of classes is designed to fill you with serenity, and healing that you can spread throughout your community, while at the same time helping nonprofit organizations throughout the nation and the world.

This month 100% of the proceeds will be donated to the Trevor Project, the world’s largest suicide prevention, and crisis intervention organization for lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) young people.

This month’s event is about authenticity, and creativity! Explore how to be true to yourself, and how to unlock the stores of love and creativity that lie within your heart. Explore the question of how you can show up more authentically for yourself, and in support of your LGBTQ+ friends and family.

Monique will guide the first half of the session with a gentle yoga routine set to crystal singing bowls to encourage relaxation and finding your center. You will then lay down for the practice of “yoga nidra” or yogic sleep. This is a guided meditation that deeply relaxes the body, breath and mind while leading the practitioner into an “in-between place” – a state between awake and asleep. It is here that one can truly de-stress, rejuvenate and access creative insight.

During the second half of the class Bryan will immerse you in a crystal singing bowl sound bath that is designed to help you reach a theta brainwave state, where you can access the deeper thoughts, and emotions that lay in your subconscious mind. It is in this relaxed state that creativity flows freely, and deep insights into your life can occur.